Stages d’initiation à la marche afghane

Jan à mai 2024

🚶‍♀️‍➡️🚶‍♂️‍➡️ Ce stage d’initiation à la marche afghane vous permettra de découvrir comment profiter pleinement de vos balades ou grandes randonnées, voire améliorer vos performances sportives, grâce à une respiration dynamique consciente synchronisée sur chaque pas !

🗓 4 demi-journées progressives seront déroulées pour acquérir toute la technique vous permettant ainsi de pratiquer la marche afghane en toute autonomie.
Vous pouvez combiner les dates à votre convenance. Les groupes sont réduits : 5 à 10 personnes maximum.

🌲🌳 Sessions de marche en pleine nature autour de Narbonne. Lieux adaptés à la météo

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