Agenda avril-mai 2025 Agenda de marche afghane en juin 2025 : la chaleur arrivant, adaptons notre pratique! 🥾 Je vous propose une initiation en soirée pour les personnes désirant découvrir la marche afghane et ses bienfaits, ou approfondir les bases. 🌕Et un événement...
Marche nocturne Pleine Lune 14 mai 2025 🌕 Une marche nocturne sous la pleine lune de mai, appelée lune des fleurs, c’est sur le site de Peyriac de mer que je vous guiderai pour en retirer toutes les sensations! 🚶♂️🚶♀️Ouvert à tous sans préquis autre que...
Atelier thématique : développer sa sérénité intérieure Mai 2025 ☘️Développer sa sérénité intérieure☘️ Diminuer son stress au quotidien☘️ Bénéficier de la nature pour apaiser son corps et son esprit☘️ Savoir utiliser ses propres ressources comme la respiration ou le...
Stage d’initiation à la marche afghane 17&18 mai 2025 Marcher sans s’essouffler sur de longues distances tout en se régénérant, se relaxant, voire en méditant? C’est possible en pratiquant la marche afghane!L’art de synchroniser une respiration complète et...
Marche longue Port Mahon Sigean 12 avril 2024 Nouvelle marche afghane longue le samedi 12 avril 2025 à 9h30 à Port-Mahon (Sigean).Ce parcours de 10 km nous fera cheminer le long des étangs, dans les vignes, la garrigue et les forêts de pins. Sans difficulté...
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