Atelier thématique : libérer sa posture Février 2025 🚶♀️➡️🚶♂️➡️Une bonne posture, bien équilibrée, sans tension, redressée, élancée, est essentielle pour pratiquer une marche afghane ultra confortable ! Je vous propose dans l’atelier thématique de février de...
Agenda février 2025 En février, je vous propose diverses sorties de marche afghane pour continuer à s’oxygéner et rester en mouvement! ✳️ Atelier thématique : libérer sa posture pour marcher librement.Une sortie de 2h pour se focaliser sur la posture détendue et...
Marche nocturne Pleine Lune 12 janvier 2025 🌕 Première pleine lune de l’année 2025, nous irons marcher à la tombée de la nuit puis à la lueur de cette pleine lune dite « du loup », aux abords de l’étang de Bages à Peyriac-de-Mer. 🚶♀️🚶🏻♂️Ouvert à tous...
Agenda janvier 2025 Agenda janvier 2025 : Premier agenda de cette nouvelle année 2025, pour continuer à s’oxygéner et se mettre en mouvement durant l’hiver, tout en douceur! ✳️✳️ 2 séances découverte pour les débutants qui voudraient en savoir plus sur la...
Atelier thématique : libérer son souffle par la marche afghane Novembre 2024 🚶♀️➡️🚶♂️➡️Une respiration libre, ample, sereine favorise le confort dans la marche mais aussi la détente, le bien-être. L’installation d’une telle respiration dans sa marche...
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